motiveweight
motiveweight:

sophisitikated
You can’t train off a bad diet…but that’s not to say you shouldn’t eat!!! eat to fuel your body so that its a maintainable lifestyle change, not a fad carb-less diet!! I started out doing fads and being a chronic yo yo dieter! but once i gained a knowledge of nutrition I found a diet plan that fuelled my body so that i could still continue to lose weight/maintain weight and still have enough energy to work out and better my physical fitness levels:)I’m 181cm (about 5’11-6ft i think) 22kg progress shot

Great job!

motiveweight:

sophisitikated

You can’t train off a bad diet…but that’s not to say you shouldn’t eat!!! eat to fuel your body so that its a maintainable lifestyle change, not a fad carb-less diet!! 

I started out doing fads and being a chronic yo yo dieter! 
but once i gained a knowledge of nutrition I found a diet plan that fuelled my body so that i could still continue to lose weight/maintain weight and still have enough energy to work out and better my physical fitness levels:)

I’m 181cm (about 5’11-6ft i think) 
22kg progress shot

Great job!

motiveweight

tibo2014:

This was me at my highest weight 313lbs  I think it was around 2006. 

The bottom is me now im roughly 199lbs still working towards my goal of 140lbs.  

It’s been a slow process.  I also have a brain tumour, I am going through chemo treatment and have been sick and so working out and eating period is often hard but I eat clean and and well when I can.  I am very inspired by all the stories on here.  Thank you all for that.  

You are Amazing!!!